{"id":5104,"date":"2026-05-04T21:47:02","date_gmt":"2026-05-04T21:47:02","guid":{"rendered":"https:\/\/emilidy.com\/?page_id=5104"},"modified":"2026-05-04T21:47:20","modified_gmt":"2026-05-04T21:47:20","slug":"repeticion-espaciada","status":"publish","type":"page","link":"https:\/\/emilidy.com\/en\/repeticion-espaciada\/","title":{"rendered":"repeticion espaciada"},"content":{"rendered":"\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=Playfair+Display:ital,wght@0,400;0,700;0,900;1,400&#038;family=DM+Sans:wght@300;400;500;600&#038;display=swap\" rel=\"stylesheet\">\n<style>\n#emxre,#emxre *{box-sizing:border-box !important;margin:0 !important;padding:0 !important;font-family:'DM Sans',sans-serif !important;line-height:normal !important;}\n.wp-block-html #emxre,.entry-content #emxre{width:100% !important;max-width:100% !important;}\n#emxre{\n  --gold:#C69428;--gs:rgba(198,148,40,0.1);--gb:rgba(198,148,40,0.25);\n  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!important;font-size:clamp(22px,2.8vw,36px) !important;font-weight:900 !important;color:var(--grn) !important;flex-shrink:0 !important;line-height:1 !important;opacity:.4 !important;}\n#emxre .st-body{display:flex !important;flex-direction:column !important;gap:4px !important;}\n#emxre .st-t{font-size:clamp(13px,1.2vw,16px) !important;font-weight:600 !important;color:var(--tx) !important;display:block !important;}\n#emxre .st-d{font-size:clamp(11px,1.05vw,13px) !important;font-weight:300 !important;color:var(--tx2) !important;line-height:1.55 !important;display:block !important;}\n\n\/* EMILIDY *\/\n#emxre .em-grid{display:grid !important;grid-template-columns:1fr 1fr !important;gap:clamp(24px,4vw,48px) !important;align-items:start !important;margin-top:clamp(24px,3vw,40px) !important;}\n#emxre .em-col{display:flex !important;flex-direction:column !important;gap:clamp(12px,1.4vw,18px) !important;}\n#emxre .em-card{background:var(--gns) !important;border:1px solid var(--gnb) !important;border-radius:12px !important;padding:clamp(16px,1.8vw,24px) !important;display:flex !important;flex-direction:column !important;gap:6px !important;}\n#emxre .ec-t{font-size:clamp(13px,1.2vw,15px) !important;font-weight:600 !important;color:var(--tx) !important;display:block !important;}\n#emxre .ec-d{font-size:clamp(11px,1.05vw,13px) !important;font-weight:300 !important;color:var(--tx2) !important;line-height:1.55 !important;display:block !important;}\n\n\/* CTA *\/\n#emxre .cta-inner{display:flex !important;flex-direction:column !important;align-items:center !important;gap:clamp(14px,1.8vw,24px) !important;text-align:center !important;}\n#emxre .cta-t{font-family:var(--fd) !important;font-size:clamp(24px,4vw,52px) !important;font-weight:900 !important;color:var(--tx) !important;line-height:1.08 !important;display:block !important;}\n#emxre .cta-s{font-size:clamp(13px,1.3vw,16px) !important;font-weight:300 !important;color:var(--tx2) !important;display:block !important;max-width:480px !important;line-height:1.7 !important;}\n#emxre .cta-btns{display:flex !important;gap:10px !important;justify-content:center !important;flex-wrap:wrap !important;}\n#emxre .btn-main{display:inline-flex !important;align-items:center !important;gap:8px !important;padding:clamp(11px,1.3vw,16px) clamp(24px,3vw,40px) !important;background:linear-gradient(135deg,#BF1D20,#C69428) !important;color:#fff !important;font-weight:700 !important;font-size:clamp(13px,1.2vw,16px) !important;border-radius:9px !important;text-decoration:none !important;transition:filter .2s,transform .2s !important;font-family:'DM Sans',sans-serif !important;box-shadow:0 6px 24px rgba(191,29,32,0.3) !important;}\n#emxre .btn-main:hover{filter:brightness(1.1) !important;transform:translateY(-2px) !important;}\n#emxre .btn-ghost{display:inline-flex !important;align-items:center !important;gap:8px !important;padding:clamp(11px,1.3vw,16px) clamp(24px,3vw,40px) !important;background:transparent !important;color:var(--tx2) !important;border:1px solid var(--sep) !important;font-size:clamp(13px,1.2vw,16px) !important;font-weight:500 !important;border-radius:9px !important;text-decoration:none !important;transition:border-color .2s,color .2s !important;font-family:'DM Sans',sans-serif !important;}\n#emxre .btn-ghost:hover{border-color:var(--gnb) !important;color:var(--grn) !important;}\n\n@media(max-width:720px){\n  #emxre .hero-grid,#emxre .comp-grid,#emxre .em-grid{grid-template-columns:1fr !important;}\n  #emxre .hero-right{display:none !important;}\n}\n<\/style>\n\n<div id=\"emxre\">\n\n<!-- HERO -->\n<div class=\"blk\"><div class=\"tl\"><\/div><div class=\"inn\">\n  <div class=\"hero-grid\">\n    <div class=\"hero-left\">\n      <span class=\"ey\" id=\"re-ey\">Pilar II del M\u00e9todo Emilidy<\/span>\n      <span class=\"h1\" id=\"re-h1\">Repetici\u00f3n<br><span class=\"tg ti\">espaciada<\/span><\/span>\n      <span class=\"bd\" id=\"re-sub\">La t\u00e9cnica de memoria m\u00e1s efectiva que existe, documentada desde 1885. No es hacer tarjetas. Es revisar justo antes de olvidar \u2014 en el momento exacto en que el cerebro consolida sin saturarse.<\/span>\n    <\/div>\n    <div class=\"hero-right\">\n      <div class=\"big-stat\">\n        <span class=\"bs-n\">80%<\/span>\n        <span class=\"bs-l\" id=\"re-bs\">del material nuevo se olvida en las primeras 24 horas sin revisi\u00f3n espaciada \u2014 Ebbinghaus, 1885<\/span>\n      <\/div>\n      <div class=\"quote\">\n        <span class=\"qt\" id=\"re-q1\">\u00abCon pr\u00e1ctica distribuida en el tiempo, el nivel de retenci\u00f3n es significativamente superior al estudio masivo en una sola sesi\u00f3n.\u00bb<\/span>\n        <span class=\"qa\">Hermann Ebbinghaus \u00b7 Psic\u00f3logo, 1885<\/span>\n      <\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div>\n\n<!-- CURVA DEL OLVIDO -->\n<div class=\"blk ba\"><div class=\"inn\">\n  <span class=\"ey\" id=\"re-cey\">La evidencia<\/span>\n  <span class=\"h2\" id=\"re-ch2\">La curva del olvido de <span class=\"tg ti\">Ebbinghaus<\/span><\/span>\n  <span class=\"bd\" style=\"margin-top:clamp(10px,1.2vw,16px) !important;\" id=\"re-csub\">Ebbinghaus document\u00f3 en 1885 c\u00f3mo el cerebro olvida sin revisi\u00f3n. El resultado es devastador para cualquier m\u00e9todo de estudio masivo.<\/span>\n  <div class=\"curve-wrap\">\n    <span class=\"curve-title\" id=\"re-ctit\">Retenci\u00f3n del material sin revisi\u00f3n espaciada<\/span>\n    <div class=\"bars\">\n      <div class=\"bar-col\">\n        <span class=\"bar-pct\">100%<\/span>\n        <div class=\"bar kept\" style=\"height:100% !important;\"><\/div>\n        <span class=\"bar-label\" id=\"re-b0\">Al aprender<\/span>\n      <\/div>\n      <div class=\"bar-col\">\n        <span class=\"bar-pct\">58%<\/span>\n        <div class=\"bar kept\" style=\"height:58% !important;\"><\/div>\n        <span class=\"bar-label\" id=\"re-b1\">20 min<\/span>\n      <\/div>\n      <div class=\"bar-col\">\n        <span class=\"bar-pct\">44%<\/span>\n        <div class=\"bar kept\" style=\"height:44% !important;\"><\/div>\n        <span class=\"bar-label\" id=\"re-b2\">1 hora<\/span>\n      <\/div>\n      <div class=\"bar-col\">\n        <span class=\"bar-pct\">36%<\/span>\n        <div class=\"bar kept\" style=\"height:36% !important;\"><\/div>\n        <span class=\"bar-label\" id=\"re-b3\">9 horas<\/span>\n      <\/div>\n      <div class=\"bar-col\">\n        <span class=\"bar-pct\">26%<\/span>\n        <div class=\"bar lost\" style=\"height:26% !important;\"><\/div>\n        <span class=\"bar-label\" id=\"re-b4\">1 d\u00eda<\/span>\n      <\/div>\n      <div class=\"bar-col\">\n        <span class=\"bar-pct\">23%<\/span>\n        <div class=\"bar lost\" style=\"height:23% !important;\"><\/div>\n        <span class=\"bar-label\" id=\"re-b5\">2 d\u00edas<\/span>\n      <\/div>\n      <div class=\"bar-col\">\n        <span class=\"bar-pct\">21%<\/span>\n        <div class=\"bar lost\" style=\"height:21% !important;\"><\/div>\n        <span class=\"bar-label\" id=\"re-b6\">6 d\u00edas<\/span>\n      <\/div>\n      <div class=\"bar-col\">\n        <span class=\"bar-pct\">18%<\/span>\n        <div class=\"bar lost\" style=\"height:18% !important;\"><\/div>\n        <span class=\"bar-label\" id=\"re-b7\">1 mes<\/span>\n      <\/div>\n    <\/div>\n    <div class=\"curve-legend\">\n      <div class=\"leg-item\"><span class=\"leg-dot\" style=\"background:var(--grn);\"><\/span><span id=\"re-lg1\">Retenci\u00f3n aceptable<\/span><\/div>\n      <div class=\"leg-item\"><span class=\"leg-dot\" style=\"background:rgba(248,113,113,0.5);\"><\/span><span id=\"re-lg2\">P\u00e9rdida cr\u00edtica sin revisi\u00f3n<\/span><\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div>\n\n<!-- SIN VS CON -->\n<div class=\"blk\"><div class=\"inn\">\n  <span class=\"ey\" id=\"re-vey\">La diferencia<\/span>\n  <span class=\"h2\" id=\"re-vh2\">Estudio masivo vs <span class=\"tg ti\">repetici\u00f3n espaciada<\/span><\/span>\n  <div class=\"comp-grid\">\n    <div class=\"comp-col\">\n      <span class=\"comp-head bad\" id=\"re-bad\">Estudio masivo (sin espaciado)<\/span>\n      <div class=\"comp-item bad\"><span class=\"ci-ic\">\u2715<\/span><span class=\"ci-tx\" id=\"re-b1c\">Aprendes r\u00e1pido pero olvidas el 80% en 24 horas<\/span><\/div>\n      <div class=\"comp-item bad\"><span class=\"ci-ic\">\u2715<\/span><span class=\"ci-tx\" id=\"re-b2c\">Necesitas repasar el material entero cada vez<\/span><\/div>\n      <div class=\"comp-item bad\"><span class=\"ci-ic\">\u2715<\/span><span class=\"ci-tx\" id=\"re-b3c\">Produce saturaci\u00f3n cognitiva y desmotivaci\u00f3n<\/span><\/div>\n      <div class=\"comp-item bad\"><span class=\"ci-ic\">\u2715<\/span><span class=\"ci-tx\" id=\"re-b4c\">El conocimiento no pasa a memoria a largo plazo<\/span><\/div>\n    <\/div>\n    <div class=\"comp-col\">\n      <span class=\"comp-head good\" id=\"re-good\">Repetici\u00f3n espaciada<\/span>\n      <div class=\"comp-item good\"><span class=\"ci-ic\">\u2726<\/span><span class=\"ci-tx\" id=\"re-g1c\">Revises justo antes de olvidar \u2014 m\u00e1xima eficiencia<\/span><\/div>\n      <div class=\"comp-item good\"><span class=\"ci-ic\">\u2726<\/span><span class=\"ci-tx\" id=\"re-g2c\">Cada revisi\u00f3n exitosa ampl\u00eda el intervalo siguiente<\/span><\/div>\n      <div class=\"comp-item good\"><span class=\"ci-ic\">\u2726<\/span><span class=\"ci-tx\" id=\"re-g3c\">Menos tiempo total, mucha m\u00e1s retenci\u00f3n<\/span><\/div>\n      <div class=\"comp-item good\"><span class=\"ci-ic\">\u2726<\/span><span class=\"ci-tx\" id=\"re-g4c\">El vocabulario pasa a memoria permanente real<\/span><\/div>\n    <\/div>\n  <\/div>\n<\/div><\/div>\n\n<!-- C\u00d3MO FUNCIONA -->\n<div class=\"blk ba\"><div class=\"inn\">\n  <span class=\"ey\" id=\"re-hey\">El mecanismo<\/span>\n  <span class=\"h2\" id=\"re-hh2\">C\u00f3mo funciona <span class=\"tg ti\">en la pr\u00e1ctica<\/span><\/span>\n  <div class=\"steps\">\n    <div class=\"step\"><span class=\"st-num\">1<\/span><div class=\"st-body\"><span class=\"st-t\" id=\"re-s1t\">Aprendes algo nuevo<\/span><span class=\"st-d\" id=\"re-s1d\">Una palabra, una estructura, una expresi\u00f3n. El cerebro la registra en memoria a corto plazo.<\/span><\/div><\/div>\n    <div class=\"step\"><span class=\"st-num\">2<\/span><div class=\"st-body\"><span class=\"st-t\" id=\"re-s2t\">Primera revisi\u00f3n a los 20 minutos<\/span><span class=\"st-d\" id=\"re-s2d\">Justo cuando empieza el olvido. Esta revisi\u00f3n refuerza la conexi\u00f3n neuronal y ampl\u00eda el intervalo hasta la siguiente.<\/span><\/div><\/div>\n    <div class=\"step\"><span class=\"st-num\">3<\/span><div class=\"st-body\"><span class=\"st-t\" id=\"re-s3t\">Revisiones con intervalos crecientes<\/span><span class=\"st-d\" id=\"re-s3d\">1 d\u00eda \u2192 3 d\u00edas \u2192 1 semana \u2192 2 semanas \u2192 1 mes. Cada revisi\u00f3n exitosa duplica aproximadamente el intervalo.<\/span><\/div><\/div>\n    <div class=\"step\"><span class=\"st-num\">4<\/span><div class=\"st-body\"><span class=\"st-t\" id=\"re-s4t\">El conocimiento pasa a largo plazo<\/span><span class=\"st-d\" id=\"re-s4d\">Despu\u00e9s de varias revisiones espaciadas, el elemento ya est\u00e1 en memoria permanente. Ya no necesitas revisarlo regularmente.<\/span><\/div><\/div>\n  <\/div>\n<\/div><\/div>\n\n<!-- EMILIDY LO INTEGRA -->\n<div class=\"blk\"><div class=\"inn\">\n  <span class=\"ey\" id=\"re-eey\">La aplicaci\u00f3n<\/span>\n  <span class=\"h2\" id=\"re-eh2\">C\u00f3mo Emilidy <span class=\"tg ti\">integra la repetici\u00f3n espaciada<\/span><\/span>\n  <div class=\"em-grid\">\n    <div class=\"em-col\">\n      <span class=\"bd\" id=\"re-eb\">La repetici\u00f3n espaciada no es una herramienta opcional en Emilidy \u2014 es parte estructural del sistema. No te decimos \u00abusa Anki\u00bb. Lo integramos directamente en tu plan diario.<\/span>\n      <div class=\"em-card\"><span class=\"ec-t\" id=\"re-ec1t\">Mazos propios de Emilidy<\/span><span class=\"ec-d\" id=\"re-ec1d\">Dise\u00f1ados espec\u00edficamente para cada idioma y nivel. No son mazos gen\u00e9ricos descargados de internet \u2014 est\u00e1n calibrados al vocabulario de alta frecuencia real.<\/span><\/div>\n      <div class=\"em-card\"><span class=\"ec-t\" id=\"re-ec2t\">Integrado en el plan diario<\/span><span class=\"ec-d\" id=\"re-ec2d\">Tu rutina diaria ya incluye la sesi\u00f3n de repetici\u00f3n espaciada. No tienes que recordar hacerlo \u2014 est\u00e1 en el plan.<\/span><\/div>\n    <\/div>\n    <div class=\"em-col\">\n      <div class=\"em-card\"><span class=\"ec-t\" id=\"re-ec3t\">Calibrado a tu ritmo<\/span><span class=\"ec-d\" id=\"re-ec3d\">El diagn\u00f3stico inicial determina cu\u00e1ntas revisiones diarias puedes sostener sin saturarte. La constancia importa m\u00e1s que la intensidad.<\/span><\/div>\n      <div class=\"em-card\"><span class=\"ec-t\" id=\"re-ec4t\">Anki como herramienta complementaria<\/span><span class=\"ec-d\" id=\"re-ec4d\">Para quienes quieren ir m\u00e1s lejos, los planes incluyen c\u00f3mo usar Anki correctamente \u2014 no como sustituto del plan, sino como refuerzo.<\/span><\/div>\n      <span class=\"bd\" id=\"re-eb2\">El objetivo no es hacer muchas tarjetas. Es revisar las correctas, en el momento correcto, con el idioma correcto.<\/span>\n    <\/div>\n  <\/div>\n<\/div><\/div>\n\n<!-- CTA -->\n<div class=\"blk bb\"><div class=\"tl\"><\/div><div class=\"inn\">\n  <div class=\"cta-inner\">\n    <span class=\"ey\" id=\"re-cta-ey\">Apl\u00edcalo a tu idioma<\/span>\n    <span class=\"cta-t\" id=\"re-cta-t\">La ciencia ya sabe<br><span class=\"tg ti\">c\u00f3mo aprende el cerebro.<\/span><\/span>\n    <span class=\"cta-s\" id=\"re-cta-s\">Emilidy aplica la repetici\u00f3n espaciada desde el d\u00eda uno, calibrada a tu idioma, tu nivel y tu tiempo disponible.<\/span>\n    <div class=\"cta-btns\">\n      <a href=\"https:\/\/emilidy.com\/planes\/\" class=\"btn-main\" id=\"re-cb1\">Ver los planes \u2192<\/a>\n      <a href=\"https:\/\/emilidy.com\/metodo-emilidy\/\" class=\"btn-ghost\" id=\"re-cb2\">Conocer el m\u00e9todo completo<\/a>\n    <\/div>\n  <\/div>\n<\/div><\/div>\n\n<\/div>\n\n<script>\n(function(){\nvar T={\nes:{ey:'Pilar II del M\u00e9todo Emilidy',h1:'Repetici\u00f3n<br><span class=\"tg ti\">espaciada<\/span>',sub:'La t\u00e9cnica de memoria m\u00e1s efectiva que existe, documentada desde 1885. No es hacer tarjetas. Es revisar justo antes de olvidar \u2014 en el momento exacto en que el cerebro consolida sin saturarse.',bs:'del material nuevo se olvida en las primeras 24 horas sin revisi\u00f3n espaciada \u2014 Ebbinghaus, 1885',q1:'\u00abCon pr\u00e1ctica distribuida en el tiempo, el nivel de retenci\u00f3n es significativamente superior al estudio masivo en una sola sesi\u00f3n.\u00bb',cey:'La evidencia',ch2:'La curva del olvido de <span class=\"tg ti\">Ebbinghaus<\/span>',csub:'Ebbinghaus document\u00f3 en 1885 c\u00f3mo el cerebro olvida sin revisi\u00f3n. El resultado es devastador para cualquier m\u00e9todo de estudio masivo.',ctit:'Retenci\u00f3n del material sin revisi\u00f3n espaciada',b0:'Al aprender',b1:'20 min',b2:'1 hora',b3:'9 horas',b4:'1 d\u00eda',b5:'2 d\u00edas',b6:'6 d\u00edas',b7:'1 mes',lg1:'Retenci\u00f3n aceptable',lg2:'P\u00e9rdida cr\u00edtica sin revisi\u00f3n',vey:'La diferencia',vh2:'Estudio masivo vs <span class=\"tg ti\">repetici\u00f3n espaciada<\/span>',bad:'Estudio masivo (sin espaciado)',good:'Repetici\u00f3n espaciada',b1c:'Aprendes r\u00e1pido pero olvidas el 80% en 24 horas',b2c:'Necesitas repasar el material entero cada vez',b3c:'Produce saturaci\u00f3n cognitiva y desmotivaci\u00f3n',b4c:'El conocimiento no pasa a memoria a largo plazo',g1c:'Revisas justo antes de olvidar \u2014 m\u00e1xima eficiencia',g2c:'Cada revisi\u00f3n exitosa ampl\u00eda el intervalo siguiente',g3c:'Menos tiempo total, mucha m\u00e1s retenci\u00f3n',g4c:'El vocabulario pasa a memoria permanente real',hey:'El mecanismo',hh2:'C\u00f3mo funciona <span class=\"tg ti\">en la pr\u00e1ctica<\/span>',s1t:'Aprendes algo nuevo',s1d:'Una palabra, una estructura, una expresi\u00f3n. El cerebro la registra en memoria a corto plazo.',s2t:'Primera revisi\u00f3n a los 20 minutos',s2d:'Justo cuando empieza el olvido. Esta revisi\u00f3n refuerza la conexi\u00f3n neuronal y ampl\u00eda el intervalo.',s3t:'Revisiones con intervalos crecientes',s3d:'1 d\u00eda \u2192 3 d\u00edas \u2192 1 semana \u2192 2 semanas \u2192 1 mes. Cada revisi\u00f3n exitosa duplica aproximadamente el intervalo.',s4t:'El conocimiento pasa a largo plazo',s4d:'Despu\u00e9s de varias revisiones espaciadas, el elemento ya est\u00e1 en memoria permanente.',eey:'La aplicaci\u00f3n',eh2:'C\u00f3mo Emilidy <span class=\"tg ti\">integra la repetici\u00f3n espaciada<\/span>',eb:'La repetici\u00f3n espaciada no es una herramienta opcional en Emilidy \u2014 es parte estructural del sistema. No te decimos \"usa Anki\". Lo integramos directamente en tu plan diario.',ec1t:'Mazos propios de Emilidy',ec1d:'Dise\u00f1ados para cada idioma y nivel. Calibrados al vocabulario de alta frecuencia real.',ec2t:'Integrado en el plan diario',ec2d:'Tu rutina ya incluye la sesi\u00f3n de repetici\u00f3n espaciada. No tienes que recordar hacerlo.',ec3t:'Calibrado a tu ritmo',ec3d:'El diagn\u00f3stico determina cu\u00e1ntas revisiones puedes sostener sin saturarte. La constancia importa m\u00e1s que la intensidad.',ec4t:'Anki como complemento',ec4d:'Para quienes quieren ir m\u00e1s lejos, los planes incluyen c\u00f3mo usar Anki correctamente \u2014 como refuerzo, no como sustituto.',eb2:'El objetivo no es hacer muchas tarjetas. Es revisar las correctas, en el momento correcto.',cta_ey:'Apl\u00edcalo a tu idioma','cta-t':'La ciencia ya sabe<br><span class=\"tg ti\">c\u00f3mo aprende el cerebro.<\/span>','cta-s':'Emilidy aplica la repetici\u00f3n espaciada desde el d\u00eda uno, calibrada a tu idioma, tu nivel y tu tiempo disponible.',cb1:'Ver los planes \u2192',cb2:'Conocer el m\u00e9todo completo'},\n\nen:{ey:'Pillar II of the Emilidy Method',h1:'Spaced<br><span class=\"tg ti\">Repetition<\/span>',sub:'The most effective memory technique in existence, documented since 1885. It\\'s not about making flashcards. It\\'s reviewing just before forgetting \u2014 at the exact moment the brain consolidates without saturation.',bs:'of new material is forgotten in the first 24 hours without spaced review \u2014 Ebbinghaus, 1885',q1:'\u00abWith distributed practice over time, retention is significantly higher than massed study in a single session.\u00bb',cey:'The evidence',ch2:'Ebbinghaus\\'s <span class=\"tg ti\">forgetting curve<\/span>',csub:'Ebbinghaus documented in 1885 how the brain forgets without review. The result is devastating for any massed study method.',ctit:'Material retention without spaced review',b0:'At learning',b1:'20 min',b2:'1 hour',b3:'9 hours',b4:'1 day',b5:'2 days',b6:'6 days',b7:'1 month',lg1:'Acceptable retention',lg2:'Critical loss without review',vey:'The difference',vh2:'Massed study vs <span class=\"tg ti\">spaced repetition<\/span>',bad:'Massed study (no spacing)',good:'Spaced repetition',b1c:'You learn fast but forget 80% within 24 hours',b2c:'You need to review all the material every time',b3c:'Produces cognitive saturation and demotivation',b4c:'Knowledge does not pass to long-term memory',g1c:'You review just before forgetting \u2014 maximum efficiency',g2c:'Each successful review expands the next interval',g3c:'Less total time, much more retention',g4c:'Vocabulary passes to genuine permanent memory',hey:'The mechanism',hh2:'How it works <span class=\"tg ti\">in practice<\/span>',s1t:'You learn something new',s1d:'A word, a structure, an expression. The brain registers it in short-term memory.',s2t:'First review at 20 minutes',s2d:'Just as forgetting begins. This review reinforces the neural connection and expands the interval.',s3t:'Reviews with growing intervals',s3d:'1 day \u2192 3 days \u2192 1 week \u2192 2 weeks \u2192 1 month. Each successful review approximately doubles the interval.',s4t:'Knowledge passes to long-term memory',s4d:'After several spaced reviews, the item is in permanent memory. No more regular review needed.',eey:'The application',eh2:'How Emilidy <span class=\"tg ti\">integrates spaced repetition<\/span>',eb:'Spaced repetition is not an optional tool in Emilidy \u2014 it is a structural part of the system. We don\\'t tell you to \"use Anki\". We integrate it directly into your daily plan.',ec1t:'Emilidy\\'s own decks',ec1d:'Designed for each language and level. Calibrated to real high-frequency vocabulary.',ec2t:'Integrated into the daily plan',ec2d:'Your daily routine already includes the spaced repetition session. You don\\'t have to remember to do it.',ec3t:'Calibrated to your pace',ec3d:'The assessment determines how many daily reviews you can sustain without saturation.',ec4t:'Anki as a complement',ec4d:'For those who want to go further, plans include how to use Anki correctly \u2014 as reinforcement, not replacement.',eb2:'The goal is not to make many cards. It is to review the right ones, at the right time.',cta_ey:'Apply it to your language','cta-t':'Science already knows<br><span class=\"tg ti\">how the brain learns.<\/span>','cta-s':'Emilidy applies spaced repetition from day one, calibrated to your language, level and available time.',cb1:'View the plans \u2192',cb2:'Discover the full method'},\n\nde:{ey:'S\u00e4ule II der Emilidy-Methode',h1:'Verteiltes<br><span class=\"tg ti\">Lernen<\/span>',sub:'Die effektivste Ged\u00e4chtnistechnik, die es gibt, seit 1885 dokumentiert. Es geht nicht darum, Karteikarten zu erstellen. Es geht darum, kurz vor dem Vergessen zu wiederholen.',bs:'des neuen Materials wird in den ersten 24 Stunden ohne verteiltes Lernen vergessen \u2014 Ebbinghaus, 1885',q1:'\u00abBei zeitlich verteilter \u00dcbung ist das Retentionsniveau signifikant h\u00f6her als beim massiven Lernen in einer einzigen Sitzung.\u00bb',cey:'Die Beweise',ch2:'Ebbinghaus\\'<span class=\"tg ti\"> Vergessenskurve<\/span>',csub:'Ebbinghaus dokumentierte 1885, wie das Gehirn ohne Wiederholung vergisst. Das Ergebnis ist verheerend f\u00fcr jede Massenlernmethode.',ctit:'Materialretention ohne verteiltes Lernen',b0:'Beim Lernen',b1:'20 Min.',b2:'1 Std.',b3:'9 Std.',b4:'1 Tag',b5:'2 Tage',b6:'6 Tage',b7:'1 Monat',lg1:'Akzeptable Retention',lg2:'Kritischer Verlust ohne Wiederholung',vey:'Der Unterschied',vh2:'Massives Lernen vs <span class=\"tg ti\">verteiltes Lernen<\/span>',bad:'Massives Lernen (ohne Verteilung)',good:'Verteiltes Lernen',b1c:'Du lernst schnell, vergisst aber 80% innerhalb von 24 Stunden',b2c:'Du musst das gesamte Material jedes Mal wiederholen',b3c:'Erzeugt kognitive \u00dcbers\u00e4ttigung und Demotivation',b4c:'Das Wissen gelangt nicht ins Langzeitged\u00e4chtnis',g1c:'Du wiederholst kurz vor dem Vergessen \u2014 maximale Effizienz',g2c:'Jede erfolgreiche Wiederholung verl\u00e4ngert das n\u00e4chste Intervall',g3c:'Weniger Gesamtzeit, viel mehr Retention',g4c:'Der Wortschatz gelangt ins echte Langzeitged\u00e4chtnis',hey:'Der Mechanismus',hh2:'Wie es <span class=\"tg ti\">in der Praxis funktioniert<\/span>',s1t:'Du lernst etwas Neues',s1d:'Ein Wort, eine Struktur, ein Ausdruck. Das Gehirn speichert es im Kurzzeitged\u00e4chtnis.',s2t:'Erste Wiederholung nach 20 Minuten',s2d:'Genau wenn das Vergessen beginnt. Diese Wiederholung st\u00e4rkt die neuronale Verbindung.',s3t:'Wiederholungen mit wachsenden Intervallen',s3d:'1 Tag \u2192 3 Tage \u2192 1 Woche \u2192 2 Wochen \u2192 1 Monat. Jede erfolgreiche Wiederholung verdoppelt das Intervall.',s4t:'Das Wissen gelangt ins Langzeitged\u00e4chtnis',s4d:'Nach mehreren verteilten Wiederholungen ist das Element im Langzeitged\u00e4chtnis gespeichert.',eey:'Die Anwendung',eh2:'Wie Emilidy <span class=\"tg ti\">verteiltes Lernen integriert<\/span>',eb:'Verteiltes Lernen ist kein optionales Werkzeug in Emilidy \u2014 es ist ein struktureller Teil des Systems.',ec1t:'Eigene Emilidy-Decks',ec1d:'F\u00fcr jede Sprache und jedes Niveau entwickelt. Kalibriert auf echten Hochfrequenz-Wortschatz.',ec2t:'In den Tagesplan integriert',ec2d:'Deine t\u00e4gliche Routine enth\u00e4lt bereits die Lernsitzung. Du musst nicht daran denken.',ec3t:'Auf dein Tempo kalibriert',ec3d:'Die Diagnose bestimmt, wie viele t\u00e4gliche Wiederholungen du ohne \u00dcbers\u00e4ttigung durchhalten kannst.',ec4t:'Anki als Erg\u00e4nzung',ec4d:'F\u00fcr diejenigen, die weiter gehen wollen, enthalten die Pl\u00e4ne, wie man Anki richtig verwendet.',eb2:'Das Ziel ist nicht, viele Karten zu erstellen. Es ist, die richtigen zur richtigen Zeit zu wiederholen.',cta_ey:'Wende es auf deine Sprache an','cta-t':'Die Wissenschaft wei\u00df bereits,<br><span class=\"tg ti\">wie das Gehirn lernt.<\/span>','cta-s':'Emilidy wendet verteiltes Lernen von Tag eins an, kalibriert auf deine Sprache, dein Niveau und deine verf\u00fcgbare Zeit.',cb1:'Pl\u00e4ne ansehen \u2192',cb2:'Die vollst\u00e4ndige Methode entdecken'},\n\nfr:{ey:'Pilier II de la M\u00e9thode Emilidy',h1:'R\u00e9p\u00e9tition<br><span class=\"tg ti\">espac\u00e9e<\/span>',sub:'La technique de m\u00e9morisation la plus efficace qui existe, document\u00e9e depuis 1885. Ce n\\'est pas faire des flashcards. C\\'est r\u00e9viser juste avant d\\'oublier.',bs:'du nouveau mat\u00e9riel est oubli\u00e9 dans les premi\u00e8res 24 heures sans r\u00e9vision espac\u00e9e \u2014 Ebbinghaus, 1885',q1:'\u00abAvec une pratique distribu\u00e9e dans le temps, le niveau de r\u00e9tention est significativement sup\u00e9rieur \u00e0 l\\'\u00e9tude massive en une seule session.\u00bb',cey:'La preuve',ch2:'La courbe de l\\'oubli <span class=\"tg ti\">d\\'Ebbinghaus<\/span>',csub:'Ebbinghaus a document\u00e9 en 1885 comment le cerveau oublie sans r\u00e9vision. Le r\u00e9sultat est d\u00e9vastateur pour toute m\u00e9thode d\\'\u00e9tude massive.',ctit:'R\u00e9tention du mat\u00e9riel sans r\u00e9vision espac\u00e9e',b0:'\u00c0 l\\'apprentissage',b1:'20 min',b2:'1 heure',b3:'9 heures',b4:'1 jour',b5:'2 jours',b6:'6 jours',b7:'1 mois',lg1:'R\u00e9tention acceptable',lg2:'Perte critique sans r\u00e9vision',vey:'La diff\u00e9rence',vh2:'\u00c9tude massive vs <span class=\"tg ti\">r\u00e9p\u00e9tition espac\u00e9e<\/span>',bad:'\u00c9tude massive (sans espacement)',good:'R\u00e9p\u00e9tition espac\u00e9e',b1c:'Tu apprends vite mais oublies 80% en 24 heures',b2c:'Tu dois revoir tout le mat\u00e9riel \u00e0 chaque fois',b3c:'Produit une saturation cognitive et de la d\u00e9motivation',b4c:'Le savoir ne passe pas en m\u00e9moire \u00e0 long terme',g1c:'Tu r\u00e9vises juste avant d\\'oublier \u2014 efficacit\u00e9 maximale',g2c:'Chaque r\u00e9vision r\u00e9ussie \u00e9largit l\\'intervalle suivant',g3c:'Moins de temps total, beaucoup plus de r\u00e9tention',g4c:'Le vocabulaire passe en m\u00e9moire permanente r\u00e9elle',hey:'Le m\u00e9canisme',hh2:'Comment \u00e7a fonctionne <span class=\"tg ti\">en pratique<\/span>',s1t:'Tu apprends quelque chose de nouveau',s1d:'Un mot, une structure, une expression. Le cerveau l\\'enregistre en m\u00e9moire \u00e0 court terme.',s2t:'Premi\u00e8re r\u00e9vision \u00e0 20 minutes',s2d:'Juste quand l\\'oubli commence. Cette r\u00e9vision renforce la connexion neuronale.',s3t:'R\u00e9visions avec des intervalles croissants',s3d:'1 jour \u2192 3 jours \u2192 1 semaine \u2192 2 semaines \u2192 1 mois. Chaque r\u00e9vision r\u00e9ussie double approximativement l\\'intervalle.',s4t:'Le savoir passe en m\u00e9moire \u00e0 long terme',s4d:'Apr\u00e8s plusieurs r\u00e9visions espac\u00e9es, l\\'\u00e9l\u00e9ment est en m\u00e9moire permanente.',eey:'L\\'application',eh2:'Comment Emilidy <span class=\"tg ti\">int\u00e8gre la r\u00e9p\u00e9tition espac\u00e9e<\/span>',eb:'La r\u00e9p\u00e9tition espac\u00e9e n\\'est pas un outil optionnel dans Emilidy \u2014 c\\'est une partie structurelle du syst\u00e8me.',ec1t:'Paquets propres d\\'Emilidy',ec1d:'Con\u00e7us pour chaque langue et niveau. Calibr\u00e9s sur le vocabulaire \u00e0 haute fr\u00e9quence r\u00e9elle.',ec2t:'Int\u00e9gr\u00e9 dans le plan quotidien',ec2d:'Ta routine quotidienne inclut d\u00e9j\u00e0 la session de r\u00e9p\u00e9tition espac\u00e9e.',ec3t:'Calibr\u00e9 \u00e0 ton rythme',ec3d:'Le diagnostic d\u00e9termine combien de r\u00e9visions quotidiennes tu peux soutenir sans saturation.',ec4t:'Anki en compl\u00e9ment',ec4d:'Pour ceux qui veulent aller plus loin, les plans incluent comment utiliser Anki correctement.',eb2:'L\\'objectif n\\'est pas de faire beaucoup de cartes. C\\'est de r\u00e9viser les bonnes au bon moment.',cta_ey:'Applique-le \u00e0 ta langue','cta-t':'La science sait d\u00e9j\u00e0<br><span class=\"tg ti\">comment le cerveau apprend.<\/span>','cta-s':'Emilidy applique la r\u00e9p\u00e9tition espac\u00e9e d\u00e8s le premier jour, calibr\u00e9e \u00e0 ta langue, ton niveau et ton temps disponible.',cb1:'Voir les plans \u2192',cb2:'D\u00e9couvrir la m\u00e9thode compl\u00e8te'},\n\nit:{ey:'Pilastro II del Metodo Emilidy',h1:'Ripetizione<br><span class=\"tg ti\">spaziata<\/span>',sub:'La tecnica di memorizzazione pi\u00f9 efficace che esiste, documentata dal 1885. Non si tratta di fare flashcard. Si tratta di ripassare appena prima di dimenticare.',bs:'del nuovo materiale viene dimenticato nelle prime 24 ore senza revisione spaziata \u2014 Ebbinghaus, 1885',q1:'\u00abCon la pratica distribuita nel tempo, il livello di ritenzione \u00e8 significativamente superiore allo studio massiccio in una sola sessione.\u00bb',cey:'L\\'evidenza',ch2:'La curva dell\\'oblio <span class=\"tg ti\">di Ebbinghaus<\/span>',csub:'Ebbinghaus ha documentato nel 1885 come il cervello dimentica senza revisione. Il risultato \u00e8 devastante per qualsiasi metodo di studio massiccio.',ctit:'Ritenzione del materiale senza revisione spaziata',b0:'All\\'apprendimento',b1:'20 min',b2:'1 ora',b3:'9 ore',b4:'1 giorno',b5:'2 giorni',b6:'6 giorni',b7:'1 mese',lg1:'Ritenzione accettabile',lg2:'Perdita critica senza revisione',vey:'La differenza',vh2:'Studio massiccio vs <span class=\"tg ti\">ripetizione spaziata<\/span>',bad:'Studio massiccio (senza spaziatura)',good:'Ripetizione spaziata',b1c:'Impari velocemente ma dimentichi l\\'80% in 24 ore',b2c:'Devi ripassare tutto il materiale ogni volta',b3c:'Produce saturazione cognitiva e demotivazione',b4c:'La conoscenza non passa nella memoria a lungo termine',g1c:'Ripassi appena prima di dimenticare \u2014 massima efficienza',g2c:'Ogni revisione riuscita amplia l\\'intervallo successivo',g3c:'Meno tempo totale, molta pi\u00f9 ritenzione',g4c:'Il vocabolario passa nella memoria permanente reale',hey:'Il meccanismo',hh2:'Come funziona <span class=\"tg ti\">in pratica<\/span>',s1t:'Impari qualcosa di nuovo',s1d:'Una parola, una struttura, un\\'espressione. Il cervello la registra nella memoria a breve termine.',s2t:'Prima revisione a 20 minuti',s2d:'Proprio quando inizia l\\'oblio. Questa revisione rinforza la connessione neuronale.',s3t:'Revisioni con intervalli crescenti',s3d:'1 giorno \u2192 3 giorni \u2192 1 settimana \u2192 2 settimane \u2192 1 mese. Ogni revisione riuscita raddoppia approssimativamente l\\'intervallo.',s4t:'La conoscenza passa nella memoria a lungo termine',s4d:'Dopo diverse revisioni spaziate, l\\'elemento \u00e8 nella memoria permanente.',eey:'L\\'applicazione',eh2:'Come Emilidy <span class=\"tg ti\">integra la ripetizione spaziata<\/span>',eb:'La ripetizione spaziata non \u00e8 uno strumento opzionale in Emilidy \u2014 \u00e8 una parte strutturale del sistema.',ec1t:'Mazzi propri di Emilidy',ec1d:'Progettati per ogni lingua e livello. Calibrati sul vocabolario ad alta frequenza reale.',ec2t:'Integrato nel piano giornaliero',ec2d:'La tua routine quotidiana include gi\u00e0 la sessione di ripetizione spaziata.',ec3t:'Calibrato al tuo ritmo',ec3d:'La diagnosi determina quante revisioni quotidiane puoi sostenere senza saturazione.',ec4t:'Anki come complemento',ec4d:'Per chi vuole andare oltre, i piani includono come usare Anki correttamente.',eb2:'L\\'obiettivo non \u00e8 fare molte flashcard. \u00c8 ripassare quelle giuste, al momento giusto.',cta_ey:'Applicalo alla tua lingua','cta-t':'La scienza sa gi\u00e0<br><span class=\"tg ti\">come impara il cervello.<\/span>','cta-s':'Emilidy applica la ripetizione spaziata dal primo giorno, calibrata alla tua lingua, livello e tempo disponibile.',cb1:'Vedi i piani \u2192',cb2:'Scopri il metodo completo'},\n\nnl:{ey:'Pijler II van de Emilidy-methode',h1:'Gespreide<br><span class=\"tg ti\">herhaling<\/span>',sub:'De meest effectieve geheugentechniek die bestaat, gedocumenteerd sinds 1885. Het gaat niet om flashcards maken. Het gaat om herhalen vlak voor het vergeten.',bs:'van nieuw materiaal wordt in de eerste 24 uur vergeten zonder gespreide herhaling \u2014 Ebbinghaus, 1885',q1:'\u00abMet in de tijd verdeelde oefening is het retentieniveau significant hoger dan massaal studeren in \u00e9\u00e9n sessie.\u00bb',cey:'Het bewijs',ch2:'Ebbinghaus\\'<span class=\"tg ti\"> vergeetcurve<\/span>',csub:'Ebbinghaus documenteerde in 1885 hoe het brein vergeet zonder herhaling. Het resultaat is verwoestend voor elke massale studiemethode.',ctit:'Materiaalretentie zonder gespreide herhaling',b0:'Bij leren',b1:'20 min',b2:'1 uur',b3:'9 uur',b4:'1 dag',b5:'2 dagen',b6:'6 dagen',b7:'1 maand',lg1:'Acceptabele retentie',lg2:'Kritisch verlies zonder herhaling',vey:'Het verschil',vh2:'Massaal studeren vs <span class=\"tg ti\">gespreide herhaling<\/span>',bad:'Massaal studeren (zonder spreiding)',good:'Gespreide herhaling',b1c:'Je leert snel maar vergeet 80% binnen 24 uur',b2c:'Je moet al het materiaal elke keer opnieuw doornemen',b3c:'Produceert cognitieve verzadiging en demotivatie',b4c:'Kennis gaat niet naar het langetermijngeheugen',g1c:'Je herhaalt vlak voor het vergeten \u2014 maximale effici\u00ebntie',g2c:'Elke succesvolle herhaling vergroot het volgende interval',g3c:'Minder totale tijd, veel meer retentie',g4c:'Woordenschat gaat naar echt permanent geheugen',hey:'Het mechanisme',hh2:'Hoe het werkt <span class=\"tg ti\">in de praktijk<\/span>',s1t:'Je leert iets nieuws',s1d:'Een woord, een structuur, een uitdrukking. Het brein registreert het in het kortetermijngeheugen.',s2t:'Eerste herhaling na 20 minuten',s2d:'Precies wanneer het vergeten begint. Deze herhaling versterkt de neurale verbinding.',s3t:'Herhalingen met groeiende intervallen',s3d:'1 dag \u2192 3 dagen \u2192 1 week \u2192 2 weken \u2192 1 maand. Elke succesvolle herhaling verdubbelt het interval.',s4t:'Kennis gaat naar langetermijngeheugen',s4d:'Na meerdere gespreide herhalingen staat het item in permanent geheugen.',eey:'De toepassing',eh2:'Hoe Emilidy <span class=\"tg ti\">gespreide herhaling integreert<\/span>',eb:'Gespreide herhaling is geen optioneel hulpmiddel in Emilidy \u2014 het is een structureel onderdeel van het systeem.',ec1t:'Eigen Emilidy-decks',ec1d:'Ontworpen voor elke taal en elk niveau. Gekalibreerd op echte hoogfrequente woordenschat.',ec2t:'Ge\u00efntegreerd in het dagelijkse plan',ec2d:'Je dagelijkse routine bevat al de gespreide herhalingssessie.',ec3t:'Gekalibreerd aan jouw tempo',ec3d:'De diagnose bepaalt hoeveel dagelijkse herhalingen je kunt volhouden zonder verzadiging.',ec4t:'Anki als aanvulling',ec4d:'Voor wie verder wil gaan, bevatten de plannen hoe je Anki correct gebruikt.',eb2:'Het doel is niet veel kaarten te maken. Het is de juiste te herhalen op het juiste moment.',cta_ey:'Pas het toe op je taal','cta-t':'De wetenschap weet al<br><span class=\"tg ti\">hoe het brein leert.<\/span>','cta-s':'Emilidy past gespreide herhaling toe vanaf dag \u00e9\u00e9n, gekalibreerd op jouw taal, niveau en beschikbare tijd.',cb1:'Bekijk de plannen \u2192',cb2:'De volledige methode ontdekken'},\n\nru:{ey:'\u0421\u0442\u043e\u043b\u043f II \u043c\u0435\u0442\u043e\u0434\u0430 Emilidy',h1:'\u0418\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u044b\u0435<br><span class=\"tg ti\">\u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/span>',sub:'\u0421\u0430\u043c\u0430\u044f \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0430\u044f \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u0437\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u044f, \u0437\u0430\u0434\u043e\u043a\u0443\u043c\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u0430\u044f \u0441 1885 \u0433\u043e\u0434\u0430. \u042d\u0442\u043e \u043d\u0435 \u043a\u0430\u0440\u0442\u043e\u0447\u043a\u0438. \u042d\u0442\u043e \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0435 \u043f\u0440\u044f\u043c\u043e \u043f\u0435\u0440\u0435\u0434 \u0437\u0430\u0431\u044b\u0432\u0430\u043d\u0438\u0435\u043c \u2014 \u0432 \u0442\u043e\u0447\u043d\u044b\u0439 \u043c\u043e\u043c\u0435\u043d\u0442, \u043a\u043e\u0433\u0434\u0430 \u043c\u043e\u0437\u0433 \u043a\u043e\u043d\u0441\u043e\u043b\u0438\u0434\u0438\u0440\u0443\u0435\u0442 \u0431\u0435\u0437 \u043f\u0435\u0440\u0435\u043d\u0430\u0441\u044b\u0449\u0435\u043d\u0438\u044f.',bs:'\u043d\u043e\u0432\u043e\u0433\u043e \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0430 \u0437\u0430\u0431\u044b\u0432\u0430\u0435\u0442\u0441\u044f \u0432 \u043f\u0435\u0440\u0432\u044b\u0435 24 \u0447\u0430\u0441\u0430 \u0431\u0435\u0437 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u044b\u0445 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439 \u2014 \u042d\u0431\u0431\u0438\u043d\u0433\u0430\u0443\u0437, 1885',q1:'\u00ab\u041f\u0440\u0438 \u0440\u0430\u0441\u043f\u0440\u0435\u0434\u0435\u043b\u0451\u043d\u043d\u043e\u0439 \u0432\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0437\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u044f \u0437\u043d\u0430\u0447\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u0432\u044b\u0448\u0435, \u0447\u0435\u043c \u043f\u0440\u0438 \u043c\u0430\u0441\u0441\u043e\u0432\u043e\u043c \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0438 \u0437\u0430 \u043e\u0434\u043d\u0443 \u0441\u0435\u0441\u0441\u0438\u044e.\u00bb',cey:'\u0414\u043e\u043a\u0430\u0437\u0430\u0442\u0435\u043b\u044c\u0441\u0442\u0432\u0430',ch2:'\u041a\u0440\u0438\u0432\u0430\u044f \u0437\u0430\u0431\u044b\u0432\u0430\u043d\u0438\u044f <span class=\"tg ti\">\u042d\u0431\u0431\u0438\u043d\u0433\u0430\u0443\u0437\u0430<\/span>',csub:'\u042d\u0431\u0431\u0438\u043d\u0433\u0430\u0443\u0437 \u0437\u0430\u0434\u043e\u043a\u0443\u043c\u0435\u043d\u0442\u0438\u0440\u043e\u0432\u0430\u043b \u0432 1885 \u0433\u043e\u0434\u0443, \u043a\u0430\u043a \u043c\u043e\u0437\u0433 \u0437\u0430\u0431\u044b\u0432\u0430\u0435\u0442 \u0431\u0435\u0437 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f. \u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442 \u0440\u0430\u0437\u0440\u0443\u0448\u0438\u0442\u0435\u043b\u0435\u043d \u0434\u043b\u044f \u043b\u044e\u0431\u043e\u0433\u043e \u043c\u0435\u0442\u043e\u0434\u0430 \u043c\u0430\u0441\u0441\u043e\u0432\u043e\u0433\u043e \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u044f.',ctit:'\u0417\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u0435 \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b\u0430 \u0431\u0435\u0437 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u044b\u0445 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439',b0:'\u041f\u0440\u0438 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0438',b1:'20 \u043c\u0438\u043d',b2:'1 \u0447\u0430\u0441',b3:'9 \u0447\u0430\u0441\u043e\u0432',b4:'1 \u0434\u0435\u043d\u044c',b5:'2 \u0434\u043d\u044f',b6:'6 \u0434\u043d\u0435\u0439',b7:'1 \u043c\u0435\u0441\u044f\u0446',lg1:'\u041f\u0440\u0438\u0435\u043c\u043b\u0435\u043c\u043e\u0435 \u0437\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u0435',lg2:'\u041a\u0440\u0438\u0442\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u043f\u043e\u0442\u0435\u0440\u044f \u0431\u0435\u0437 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f',vey:'\u0420\u0430\u0437\u043d\u0438\u0446\u0430',vh2:'\u041c\u0430\u0441\u0441\u043e\u0432\u043e\u0435 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 vs <span class=\"tg ti\">\u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u044b\u0435 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/span>',bad:'\u041c\u0430\u0441\u0441\u043e\u0432\u043e\u0435 \u043e\u0431\u0443\u0447\u0435\u043d\u0438\u0435 (\u0431\u0435\u0437 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u043e\u0432)',good:'\u0418\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u044b\u0435 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f',b1c:'\u0423\u0447\u0438\u0448\u044c\u0441\u044f \u0431\u044b\u0441\u0442\u0440\u043e, \u043d\u043e \u0437\u0430\u0431\u044b\u0432\u0430\u0435\u0448\u044c 80% \u0437\u0430 24 \u0447\u0430\u0441\u0430',b2c:'\u041d\u0443\u0436\u043d\u043e \u043a\u0430\u0436\u0434\u044b\u0439 \u0440\u0430\u0437 \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u0442\u044c \u0432\u0435\u0441\u044c \u043c\u0430\u0442\u0435\u0440\u0438\u0430\u043b',b3c:'\u0412\u044b\u0437\u044b\u0432\u0430\u0435\u0442 \u043a\u043e\u0433\u043d\u0438\u0442\u0438\u0432\u043d\u043e\u0435 \u043f\u0435\u0440\u0435\u043d\u0430\u0441\u044b\u0449\u0435\u043d\u0438\u0435 \u0438 \u0434\u0435\u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044e',b4c:'\u0417\u043d\u0430\u043d\u0438\u044f \u043d\u0435 \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u044f\u0442 \u0432 \u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u0443\u044e \u043f\u0430\u043c\u044f\u0442\u044c',g1c:'\u041f\u043e\u0432\u0442\u043e\u0440\u044f\u0435\u0448\u044c \u043f\u0440\u044f\u043c\u043e \u043f\u0435\u0440\u0435\u0434 \u0437\u0430\u0431\u044b\u0432\u0430\u043d\u0438\u0435\u043c \u2014 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u044c\u043d\u0430\u044f \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c',g2c:'\u041a\u0430\u0436\u0434\u043e\u0435 \u0443\u0441\u043f\u0435\u0448\u043d\u043e\u0435 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0435 \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0435\u0442 \u0441\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b',g3c:'\u041c\u0435\u043d\u044c\u0448\u0435 \u043e\u0431\u0449\u0435\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u043d\u0430\u043c\u043d\u043e\u0433\u043e \u0431\u043e\u043b\u044c\u0448\u0435 \u0437\u0430\u043f\u043e\u043c\u0438\u043d\u0430\u043d\u0438\u044f',g4c:'\u041b\u0435\u043a\u0441\u0438\u043a\u0430 \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u0438\u0442 \u0432 \u043d\u0430\u0441\u0442\u043e\u044f\u0449\u0443\u044e \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u0443\u044e \u043f\u0430\u043c\u044f\u0442\u044c',hey:'\u041c\u0435\u0445\u0430\u043d\u0438\u0437\u043c',hh2:'\u041a\u0430\u043a \u044d\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442 <span class=\"tg ti\">\u043d\u0430 \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0435<\/span>',s1t:'\u0423\u0437\u043d\u0430\u0451\u0448\u044c \u0447\u0442\u043e-\u0442\u043e \u043d\u043e\u0432\u043e\u0435',s1d:'\u0421\u043b\u043e\u0432\u043e, \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0443, \u0432\u044b\u0440\u0430\u0436\u0435\u043d\u0438\u0435. \u041c\u043e\u0437\u0433 \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0438\u0440\u0443\u0435\u0442 \u044d\u0442\u043e \u0432 \u043a\u0440\u0430\u0442\u043a\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u0439 \u043f\u0430\u043c\u044f\u0442\u0438.',s2t:'\u041f\u0435\u0440\u0432\u043e\u0435 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0435 \u0447\u0435\u0440\u0435\u0437 20 \u043c\u0438\u043d\u0443\u0442',s2d:'\u0418\u043c\u0435\u043d\u043d\u043e \u043a\u043e\u0433\u0434\u0430 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0442\u0441\u044f \u0437\u0430\u0431\u044b\u0432\u0430\u043d\u0438\u0435. \u042d\u0442\u043e \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0435 \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u043d\u0435\u0439\u0440\u043e\u043d\u043d\u0443\u044e \u0441\u0432\u044f\u0437\u044c.',s3t:'\u041f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f \u0441 \u0440\u0430\u0441\u0442\u0443\u0449\u0438\u043c\u0438 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u0430\u043c\u0438',s3d:'1 \u0434\u0435\u043d\u044c \u2192 3 \u0434\u043d\u044f \u2192 1 \u043d\u0435\u0434\u0435\u043b\u044f \u2192 2 \u043d\u0435\u0434\u0435\u043b\u0438 \u2192 1 \u043c\u0435\u0441\u044f\u0446. \u041a\u0430\u0436\u0434\u043e\u0435 \u0443\u0441\u043f\u0435\u0448\u043d\u043e\u0435 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0435 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u0443\u0434\u0432\u0430\u0438\u0432\u0430\u0435\u0442 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b.',s4t:'\u0417\u043d\u0430\u043d\u0438\u044f \u043f\u0435\u0440\u0435\u0445\u043e\u0434\u044f\u0442 \u0432 \u0434\u043e\u043b\u0433\u043e\u0441\u0440\u043e\u0447\u043d\u0443\u044e \u043f\u0430\u043c\u044f\u0442\u044c',s4d:'\u041f\u043e\u0441\u043b\u0435 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u0438\u0445 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u044b\u0445 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439 \u044d\u043b\u0435\u043c\u0435\u043d\u0442 \u043d\u0430\u0445\u043e\u0434\u0438\u0442\u0441\u044f \u0432 \u043f\u043e\u0441\u0442\u043e\u044f\u043d\u043d\u043e\u0439 \u043f\u0430\u043c\u044f\u0442\u0438.',eey:'\u041f\u0440\u0438\u043c\u0435\u043d\u0435\u043d\u0438\u0435',eh2:'\u041a\u0430\u043a Emilidy <span class=\"tg ti\">\u0438\u043d\u0442\u0435\u0433\u0440\u0438\u0440\u0443\u0435\u0442 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u044b\u0435 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f<\/span>',eb:'\u0418\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u044b\u0435 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f \u2014 \u043d\u0435 \u043e\u043f\u0446\u0438\u043e\u043d\u0430\u043b\u044c\u043d\u044b\u0439 \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442 \u0432 Emilidy \u2014 \u044d\u0442\u043e \u0441\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u043d\u0430\u044f \u0447\u0430\u0441\u0442\u044c \u0441\u0438\u0441\u0442\u0435\u043c\u044b.',ec1t:'\u0421\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0435 \u043a\u043e\u043b\u043e\u0434\u044b Emilidy',ec1d:'\u0420\u0430\u0437\u0440\u0430\u0431\u043e\u0442\u0430\u043d\u044b \u0434\u043b\u044f \u043a\u0430\u0436\u0434\u043e\u0433\u043e \u044f\u0437\u044b\u043a\u0430 \u0438 \u0443\u0440\u043e\u0432\u043d\u044f. \u041e\u0442\u043a\u0430\u043b\u0438\u0431\u0440\u043e\u0432\u0430\u043d\u044b \u043f\u043e \u0440\u0435\u0430\u043b\u044c\u043d\u043e \u0432\u044b\u0441\u043e\u043a\u043e\u0447\u0430\u0441\u0442\u043e\u0442\u043d\u043e\u0439 \u043b\u0435\u043a\u0441\u0438\u043a\u0435.',ec2t:'\u0418\u043d\u0442\u0435\u0433\u0440\u0438\u0440\u043e\u0432\u0430\u043d\u044b \u0432 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0439 \u043f\u043b\u0430\u043d',ec2d:'\u0412\u0430\u0448\u0430 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u0430\u044f \u0440\u0443\u0442\u0438\u043d\u0430 \u0443\u0436\u0435 \u0432\u043a\u043b\u044e\u0447\u0430\u0435\u0442 \u0441\u0435\u0441\u0441\u0438\u044e \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u044b\u0445 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439.',ec3t:'\u041e\u0442\u043a\u0430\u043b\u0438\u0431\u0440\u043e\u0432\u0430\u043d\u043e \u043f\u043e\u0434 \u0432\u0430\u0448 \u0442\u0435\u043c\u043f',ec3d:'\u0414\u0438\u0430\u0433\u043d\u043e\u0441\u0442\u0438\u043a\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u044f\u0435\u0442, \u0441\u043a\u043e\u043b\u044c\u043a\u043e \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0445 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u0439 \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0432\u044b\u0434\u0435\u0440\u0436\u0430\u0442\u044c \u0431\u0435\u0437 \u043f\u0435\u0440\u0435\u043d\u0430\u0441\u044b\u0449\u0435\u043d\u0438\u044f.',ec4t:'Anki \u043a\u0430\u043a \u0434\u043e\u043f\u043e\u043b\u043d\u0435\u043d\u0438\u0435',ec4d:'\u0414\u043b\u044f \u0442\u0435\u0445, \u043a\u0442\u043e \u0445\u043e\u0447\u0435\u0442 \u043f\u043e\u0439\u0442\u0438 \u0434\u0430\u043b\u044c\u0448\u0435, \u043f\u043b\u0430\u043d\u044b \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043d\u0438\u0435 Anki.',eb2:'\u0426\u0435\u043b\u044c \u2014 \u043d\u0435 \u0434\u0435\u043b\u0430\u0442\u044c \u043c\u043d\u043e\u0433\u043e \u043a\u0430\u0440\u0442\u043e\u0447\u0435\u043a. \u0426\u0435\u043b\u044c \u2014 \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u0442\u044c \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0435 \u0432 \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u044b\u0439 \u043c\u043e\u043c\u0435\u043d\u0442.',cta_ey:'\u041f\u0440\u0438\u043c\u0435\u043d\u0438 \u043a \u0441\u0432\u043e\u0435\u043c\u0443 \u044f\u0437\u044b\u043a\u0443','cta-t':'\u041d\u0430\u0443\u043a\u0430 \u0443\u0436\u0435 \u0437\u043d\u0430\u0435\u0442,<br><span class=\"tg ti\">\u043a\u0430\u043a \u0443\u0447\u0438\u0442\u0441\u044f \u043c\u043e\u0437\u0433.<\/span>','cta-s':'Emilidy \u043f\u0440\u0438\u043c\u0435\u043d\u044f\u0435\u0442 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b\u044c\u043d\u044b\u0435 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f \u0441 \u043f\u0435\u0440\u0432\u043e\u0433\u043e \u0434\u043d\u044f, \u043e\u0442\u043a\u0430\u043b\u0438\u0431\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u0435 \u043f\u043e\u0434 \u0432\u0430\u0448 \u044f\u0437\u044b\u043a, \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0438 \u0434\u043e\u0441\u0442\u0443\u043f\u043d\u043e\u0435 \u0432\u0440\u0435\u043c\u044f.',cb1:'\u041f\u043e\u0441\u043c\u043e\u0442\u0440\u0435\u0442\u044c \u043f\u043b\u0430\u043d\u044b \u2192',cb2:'\u0423\u0437\u043d\u0430\u0442\u044c \u043f\u043e\u043b\u043d\u044b\u0439 \u043c\u0435\u0442\u043e\u0434'}\n};\n\nfunction gl(){var l=(document.documentElement.lang||'es').toLowerCase().split('-')[0];return T[l]?l:'es';}\nfunction r(){\n  var s=T[gl()];\n  var ids=['ey','h1','sub','bs','q1','cey','ch2','csub','ctit',\n    'b0','b1','b2','b3','b4','b5','b6','b7','lg1','lg2',\n    'vey','vh2','bad','good','b1c','b2c','b3c','b4c','g1c','g2c','g3c','g4c',\n    'hey','hh2','s1t','s1d','s2t','s2d','s3t','s3d','s4t','s4d',\n    'eey','eh2','eb','ec1t','ec1d','ec2t','ec2d','ec3t','ec3d','ec4t','ec4d','eb2',\n    'cta_ey','cta-t','cta-s','cb1','cb2'];\n  ids.forEach(function(k){\n    var eid=k==='cta_ey'?'re-cta-ey':'re-'+k;\n    var e=document.getElementById(eid);\n    if(e&&s[k]!=null)e.innerHTML=s[k];\n  });\n}\nr();\nnew MutationObserver(r).observe(document.documentElement,{attributes:true,attributeFilter:['lang']});\n})();\n<\/script>\n","protected":false},"excerpt":{"rendered":"<p>Pilar II del M\u00e9todo Emilidy Repetici\u00f3nespaciada La t\u00e9cnica de memoria m\u00e1s efectiva que existe, documentada desde 1885. No es hacer tarjetas. Es revisar justo antes de olvidar \u2014 en el momento exacto en que el cerebro consolida sin saturarse. 80% del material nuevo se olvida en las primeras 24 horas sin revisi\u00f3n espaciada \u2014 Ebbinghaus, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-5104","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/emilidy.com\/en\/wp-json\/wp\/v2\/pages\/5104","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/emilidy.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/emilidy.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/emilidy.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/emilidy.com\/en\/wp-json\/wp\/v2\/comments?post=5104"}],"version-history":[{"count":1,"href":"https:\/\/emilidy.com\/en\/wp-json\/wp\/v2\/pages\/5104\/revisions"}],"predecessor-version":[{"id":5105,"href":"https:\/\/emilidy.com\/en\/wp-json\/wp\/v2\/pages\/5104\/revisions\/5105"}],"wp:attachment":[{"href":"https:\/\/emilidy.com\/en\/wp-json\/wp\/v2\/media?parent=5104"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}